Health Risks of Obesity
Is Your Weight a Health Risk?
Is your weight a health risk? It may or may not be a health risk depending on your lifestyle. If the result of your body mass index is overweight, you might want to do something about it. Although Body Mass Index is not true at all times, still you have to take care of your health when you are more than 25 in the number of your BMI. BMI or Body Mass Index is a test that determines how your weight affects your health, especially if you do not perform regular exercises.
If you are constantly asking the question "is your weight a health risk", you may need to measure your total BMI. In order to get your BMI number, divide your weight in kilograms by your height in meters squared. Thus, you will get a kg/m2 result. This measurement will only guide you with your weight problems. However, you still have to see your doctor for a more thorough medical assistance.
- Is your weight a health risk? Here is to know how.
- Your BMI number is more than 25.
- If you are woman and your waistline measures more than 89 centimeters?
- If you are a man and your waistline is more than 101 centimeters?
- You have the following conditions.
- Diabetes
- High Blood Pressure
- High Cholesterol Levels
- You have a close relative with the above conditions.
- You have gained more than 10 kilograms as an adult.
- You are not physically active.
If all of the above criteria hold true to your present condition, the answer to your question "Is your weight a health risk" is then true. You have a higher risk of developing weight-related diseases such as diabetes, cardiovascular diseases and high blood pressure. Thus, you need to lose weight and maintain it. However, you have to consult your doctor first before taking weight loss methods.
If you have three or four of the items above, the answer to "Is your weight a health risk?" is still yes. You should lose weight in order to reduce your risk of developing diseases that are related to your weight. You should do so especially if you have a family history and your BMI is more than 30.
Is your weight a health risk if you have less than two of the above criteria? It may not be a problem anymore. However, you still need to focus on losing weight especially if you are overweight with a family history of cardiovascular diseases.